The Cause Could be Anxiety We often know we are not taking care of ourselves. Whether it is not eating healthy food, not getting enough sleep, not exercising – most of us our quick to point out that we “just don’t have time”. We may not get together with...
Just Filling Time I am becoming aware of something new that’s been happening lately. Maybe it has been something that you have experienced also. If I have just a free minute, I grab my phone and scroll through looking for updates and notifications. Almost...
The world seems to be self-destructing. Whether it is violence, natural disasters or political discord, our world can seem like it is on the precipice of a cliff. Life used to seem predictable, and now we are confronted with what seems like increased danger,...
