Blog
Anxiety: Avoid Avoidance
Anxiety often leads to avoidance, which, in the end, usually makes us feel worse.
Eight Easy Exercises for Couples Closeness
In couples counseling, people often wonder, “Why have we drifted apart?”
Understanding Dysthymic Depression: When Life Feels Heavy for a Long Time
Dysthymic depression, also known as persistent depressive disorder, is a common but often overlooked form of depression.
Chronic Pain and Breathing: A Simple Tool to Calm Your Body
Living with chronic pain is exhausting. Pain makes it feel like there is something dangerously wrong in the body, so keeps your body stuck in a state of tension.
Ten Easy Ways Couples Can Feel Closer Again
As a couples counselor, I often meet partners who care about each other but feel emotionally distant.
Anxiety: Our Inner Battle with the Future
Anxiety is a word we hear more and more. Many people think of anxiety as nervousness, feeling jittery, or being on edge.
Feeling Overwhelmed in a Busy World
Many people are trying hard to be a better person. You read about self-improvement, try to eat better, and promise yourself you’ll finally start that project you’ve been putting off.
12 Ways to Focus on Doing instead of Worrying
Find something to learn. What have you always wondered about?
