Blog
Caregivers of People with Chronic Pain, An Interview
This is a reprint of an Interview with Hans J Sieber, MC, LPC and Danielle Adams O'Malley,...
Cognitive Behavioral Therapy Helps Reduce Anxiety
Cognitive Behavioral Therapy (CBT) helps reduce anxiety by identifying the thoughts that cause...
What Will My First Therapy Session Be Like?
It’s completely normal to have questions and to wonder what to expect from your first therapy session.
Anxiety: Avoid Avoidance
Anxiety often leads to avoidance, which, in the end, usually makes us feel worse.
Eight Easy Exercises for Couples
In couples counseling, people often wonder, “Why have we drifted apart?”
Understanding Dysthymic Depression: When Life Feels Heavy for a Long Time
Dysthymic depression, also known as persistent depressive disorder, is a common but often overlooked form of depression.
Chronic Pain and Breathing: A Simple Tool to Calm Your Body
Living with chronic pain is exhausting. Pain makes it feel like there is something dangerously wrong in the body, so keeps your body stuck in a state of tension.
How to Increase Communication? A Ten Minute Excercise for Couples
As a couples counselor, I often meet partners who care about each other but feel emotionally distant.
